Get a control on your life with a razor sharp healthy brain!!
A snazzy and snappy brain is always welcome!!Tags: meditationcognitive functioncognitionsleepresttelomeresbrain cell connectionshippocampusmemory formation
View ArticleFrustrating Menopause! Can we get some respite? Read on
Irritated and jittery because of no reason? It may be menopause!Tags: Insomniamenopausemenopausalyoganature walksmeditationmood swingshot flashesnight sweats
View ArticleMeditation benefits: 6 reasons why it’s good for mental & physical health
Body: Peace of mind, vibrant health, great energy, positive relationships and fulfilment in life, almost all of us have listed all or a couple of these as New Year resolutions.Tags:...
View ArticleCraving for yummy foods? Wait a minute, read on 6 effective ways to exercise...
Body: Craving for that yummy gourmet delight resting in your refrigerator?Tags: hunger pangsfoodsfood cravingstress levelstrigger foodsmeditationbreathing exercisestempting foods
View ArticleRising blood pressure levels? Don’t worry, follow natural path
Body: Heard about hypertension? In common man’s words it''s termed as the “silent killer” in the body.Tags: high blood pressurehypertensiondiastolic blood pressuresystolic blood...
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